4 Miles Done!

11 Aug

I have now completed my second group training run.  However, before I got to the 4-mile run on Saturday, August 7th, I had to keep up with my maintenance runs during the week.  I met a girl through the running meetup group that I have joined who lives nearby in Laguna Beach.  She was looking for someone to run with in the mornings, so we have started running Monday, Wednesday, and Friday morning.  Right now we are running an easy 2-mile route through Laguna at 4-1 intervals – running for 4 minutes, walking for 1 minute.  Our route has some hills which are good training and keep the run challenging for now.  We are slowly improving our pace each day.  Having a partner to run with during the week keeps me motivated to get the runs in.  I know she is waiting for me down the street, so I have to get my butt out of bed and get moving.

I already told you that we received training shirts from TNT that they want us to wear to our group training runs.  They also asked us to get creative and put our names on the shirts.  At first I was just going to go the sharpie route, but last week I got creative.  After a quick stop at Michael’s, I pulled out the iron and personalized my shirt with my name on the front and a little Woohoo! excitement on the back.  I will try to get a picture of me in my shirt at m run this weekend so I can show you my craftiness.

So Saturday morning was our second group training run and our second clinic.  We actually had two clinics on Saturday – one on running form and one on stretching.  Both clinics were informative and will hopefully help me make it through the season injury free.

After we finished the clinics, we went out for our out and back 4-mile run.  I decided to stay with the 4-1 intervals I had run during the week.  My mentor Jacqueline and teammate Britney ran the route with me.  It was nice because we were able to talk and get to know each other throughout the run.  We ran through a residential area in Irvine, which included a lake and some ducks enjoying the early morning.  The weather was overcast and cool – perfect for running.  I finished the 4 miles in about 50 minutes, which puts me at about a 12:30 pace.  I am pretty happy with my pace at this point and think that with consistent training, I will be able to bring it down a little before race day.

I am keeping up my weekday maintenance runs this week, and I am also getting in a pilates session.  I have missed pilates for the past month and think it will be good to get back into it on a regular schedule.  Now, i just need to figure out what that schedule will be.  I do expect to be sore the day after my pilates session, since it has been so long since I’ve had a session.  But I think it will be a good balance to my running.

Thank you everyone who has donated to my goal.  I have raised just under $2000 and am still working toward my goal.  You are all amazing and give me the motivation to continue.  Thank you!

Prudence Noon

Hakim Elaby

Roger Newhall

George Newhall

Ken Nelson & Tom Simmons

Skip Newhall

Elaine Lawson

Svend Peulicke

Anthony Newhall

Pilates Hound/Amy Truong

Mark Chung

Peggie Thomas

Bana Hilal

Catherine Peatross

Brian Peulicke

Katie Haven

Robert Cormier

S A Electric Inc

Natalie Verbeck

Doug Long

Bonnie Brown

Cindy Prewitt

Barbara Klein-Robuck

Paul Gadebusch

Jeffrey Jones

Patrick Scott

John Moreiko

Nancy Long

Gail Sahara

Jean Brotherton

Jacqueline Peraza

Patrick Freeman

Deana Pink

Walter Semizorov

Miriam Kranser

Thank you everyone for your support.  Please share My Fundraising Page with your family and friends so that they can contribute to my goal as well.

My mentor is working to plan a group fundraiser at a local restaurant soon, and I will let you all know the details as soon as they are set so you can spread the word and help us raise money while having dinner out.

You all are the best.  Go Team!

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